Book a Consultation
A one-on-one personalised session with Dr. Nida Fatima Hazari, designed to address your specific health concerns, nutritional needs, and psychological relationship with food. Science-backed. Compassion-driven. Results-focused.
- In-depth nutritional assessment & health history review
- Personalised meal plan & food strategy
- Psychological profiling of eating patterns
- Lifestyle and stress management guidance
- Follow-up support & monitoring
Book a Session
Whether you prefer the depth of individual attention or the energy of group learning, our sessions are crafted to provide meaningful, actionable insights. Each session is structured, interactive, and evidence-based.
- Individual sessions: focused, private, personalised
- Group sessions: peer learning, shared insights
- Topics: emotional eating, gut health, stress & food, hormones
- Flexible scheduling — in-person or online
- Session notes & resource kit provided
Work with NFH
For those committed to deep, lasting transformation. Our structured long-term programs combine nutrition science, counselling psychology, and lifestyle redesign to create sustainable change — not just short-term results.
- 8–24 week structured transformation programs
- Weekly check-ins & accountability support
- Comprehensive nutrition + psychological profiling
- Lab report interpretation & health marker tracking
- Community access & peer accountability groups
Partner with NFH
We collaborate with businesses, wellness brands, healthcare providers, media organisations, and NGOs to amplify the impact of evidence-based nutrition and mental wellness. Together, we can create a healthier ecosystem.
- Brand partnerships & ambassadorship
- Content collaboration (articles, podcasts, webinars)
- Co-created wellness programs for your audience
- Research & advisory roles
- NGO / CSR nutrition initiatives
Bring SMARTPLATE to Your Institution
The SMARTPLATE Ecosystem is a comprehensive food and nutrition literacy framework built for schools, colleges, and corporates. It transforms how students and employees think, feel, and act around food.
- Customised SMARTPLATE curriculum for your institution
- Teacher/HR training & capacity building
- Student/employee wellness audits
- Cafeteria and canteen advisory
- Ongoing quarterly assessment & reporting
Invite Dr. Nida for a Talk
Dr. Nida Fatima Hazari is an accomplished keynote speaker, panellist, and moderator who has addressed audiences at IITs, international schools, corporate conclaves, police academies, and global conferences. Her talks are engaging, research-backed, and transformative.
- Topics: Nutrition, Mental Health, Gut-Brain Axis, Food Literacy
- Audiences: Students, corporates, healthcare, law enforcement
- Formats: Keynote, panel, moderation, webinar, workshop
- Available: In-person (India & global) & virtual
- Tailored content for your specific audience
Request a Workshop
Our workshops are hands-on, immersive learning experiences that drive behaviour change. From corporate wellness days to school programs, each workshop is carefully designed to be interactive, fun, and deeply impactful.
- Nutrition Awareness & Food Safety
- Stress, Emotions & Eating
- Smart Plate for a Smarter Mind
- Gut Health & Lifestyle Diseases
- Mindful Eating & Meal Planning
- Sugar & Ultra-Processed Food Awareness