Individual Services
Personalised one-on-one guidance tailored to your unique needs
Nutritional Consultation
In-depth, personalised nutritional assessment and guidance session with Dr. Nida Fatima Hazari. Combines evidence-based nutrition science with psychological insight to address your unique health profile.
- Comprehensive health & nutritional assessment
- Lab report interpretation & dietary analysis
- Personalised nutrition strategy & food guidelines
- Goal setting & milestone planning
- Written report & action plan provided
Personalised Diet Plans
Custom-crafted diet plans designed around your specific health conditions, cultural food preferences, lifestyle, and wellness goals. Not a generic template — a true personalised roadmap.
- Tailored to your health condition & goals
- Respects your food culture & preferences
- Includes meal timing, portions, & food swaps
- Weekly/monthly meal planners included
- Ongoing revisions based on progress
Emotional Eating Support
A specialised service addressing the psychological dimensions of eating — emotional triggers, food cravings, stress eating, and disordered eating patterns. Combines nutritional counselling with psychological support.
- Identify emotional eating triggers & patterns
- Build a healthy, non-restrictive relationship with food
- Cognitive tools for cravings & urges
- Mindful eating practices & journaling
- Ongoing psychological & nutritional support
Group Services
Shared learning experiences with peer connection and community accountability
Group Health Sessions
Interactive group sessions that bring together individuals with similar health goals. Learn, share, and grow in a supportive community environment guided by certified experts.
- Small groups of 6–12 participants for intimate learning
- Weekly structured sessions (online & in-person)
- Peer accountability & community support
- Q&A and live expert interaction
- Shared resources and workbooks
Lifestyle Transformation Programs
Our signature group-based lifestyle transformation program that combines nutrition, movement, mindfulness, and psychological resilience. Designed for those committed to lasting, holistic change.
- 8–12 week structured program
- Daily/weekly guided activities & challenges
- Expert-led nutrition & lifestyle modules
- Community forum & peer mentoring
- Personalised progress tracking
Workshops
Immersive, hands-on learning experiences for lasting behaviour change
Nutrition Awareness Workshop
An engaging, evidence-based workshop that demystifies nutrition and empowers participants with practical knowledge to make better food choices every day. Ideal for schools, colleges, and corporates.
- Reading food labels & understanding ultra-processed foods
- Smart plate principles & balanced meal building
- Millet & traditional food wisdom
- Cooking demonstrations & hands-on activities
- Take-home resource kit & meal planner
Stress & Eating Behaviour Workshop
A transformative workshop exploring the science of stress and its profound impact on eating behaviour. Uses evidence-based psychological tools to help participants build resilience and healthier coping strategies.
- Neuroscience of stress & the gut-brain axis
- Identify your personal stress-eating triggers
- Mindful eating techniques & CBT tools
- Breathing & grounding exercises for cravings
- Personalised stress-eating action plan
Smart Plate for a Smarter Mind
Specially designed for students and professionals, this workshop connects the dots between what you eat and how you think, focus, and feel. A foundational workshop in the SMARTPLATE Ecosystem.
- Foods that boost cognitive performance
- Gut health & its impact on mental clarity
- Building healthy brain-boosting meal habits
- Sugar, junk food, and concentration
- Practical 7-day smart eating challenge